Sleep Deprivation
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep…
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Skinny on Dietary Fat
Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…
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Boost Your Brain Power
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain power. Better memory, sharper thinking and enhanced creativity are just a few of the benefits…
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Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…
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Wearable Fitness Technology
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data. Not everyone may need or want to…
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Soluble & Insoluble Fiber
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
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Do You Snore?
Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
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Healthy Living Habits
Simple lifestyle habits can improve health and stamina for long term benefits.
Make Physical Activity A Lifestyle
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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Tips To Prevent Back Pain
Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain…
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